What is Self-Esteem Workbook for Kids about?
Self-Esteem Workbook for Kids is a guided workbook that helps children build confidence, understand their feelings, and develop healthier self-esteem. It uses 40 activities and exercises focused on self-image, self-talk, assertiveness, and everyday coping skills.
Who wrote Self-Esteem Workbook for Kids?
The book is written by Taira Burns, LPC-MHSP. She is a licensed professional counselor who works with children and teens.
What does this workbook help kids with?
This workbook helps kids recognize unhealthy self-esteem and practice skills that support healthier self-esteem. It also works on confidence, emotional awareness, speaking up, setting boundaries, and handling friendships and conflict.
How can this book help a child who has negative thoughts about themselves?
It gives kids simple ways to notice and challenge negative thoughts. For example, it introduces Automatic Negative Thoughts, or ANTs, and includes exercises on affirmations, compliments, and calming breathing.
Does this workbook teach coping skills for big feelings?
Yes, it includes several coping tools for overwhelming feelings. Kids practice strategies like bubble breathing, ocean breathing, body squeezing, grounding exercises, coping words, stretching, and gratitude walks.
Does the book help kids learn to speak up for themselves?
Yes, a major part of the workbook is learning assertiveness. Kids practice using "I feel" statements, saying no, speaking clearly, and recognizing the difference between passive, aggressive, and assertive communication.
What kinds of activities are in Self-Esteem Workbook for Kids?
The workbook includes writing prompts, drawing activities, checklists, reflection pages, quizzes, and simple practice exercises. Many activities ask kids to name feelings, identify strengths, set goals, and practice positive self-talk.
Is this a workbook or a regular nonfiction book?
This is a workbook. It is designed for active participation, with exercises and activities that kids complete as they move through the chapters.
How is the workbook organized?
The book is divided into chapters on understanding self-esteem, getting to know yourself, boosting self-esteem, finding your voice, and using self-esteem skills in daily life. It also includes everyday tools and a section with more resources.
Does the workbook include goal-setting activities?
Yes, it teaches kids how to set small goals and break them into steps. The book also introduces SMART goals and includes action-planning exercises.
What age is Self-Esteem Workbook for Kids for?
The workbook is designed for kids ages six to nine. That age range is stated in the letter to parents and guardians.
Is this book appropriate for early elementary kids?
Yes, it is written for children ages six to nine, which fits early elementary readers and learners. The activities are presented in a simple, kid-friendly way with support from a grown-up.
Can kids use this workbook on their own?
Not fully. The book says children will need support from a parent or guardian as they work through the activities, and it encourages adults to help reinforce the lessons in everyday life.
Do parents or caregivers need to be involved?
Yes, adult involvement is recommended. The book includes a letter to grown-ups explaining that support, affirmations, and practicing the skills together can help children build confidence and use the tools outside the workbook.
How long does it take to finish the workbook?
The book does not give a set completion time. It is made up of 40 activities, so families can work through it gradually and revisit the tools as needed.
Is this workbook helpful for kids who struggle with friendships, school stress, or boundaries?
Yes, those are all covered in the book. It includes activities on friendships, school-related stress, triggers, conflict, empathy, assertiveness, and saying no.
