The Self-Compassion Journal
SKU: 9781685396428
Price: USD 11.99
Availability: OnlineOnly
Description
Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.
Attributes:
- Sku: 9781685396428
- Isbn: 9781685396428
- Name: The Self-Compassion Journal
- Brand: Sourcebooks
- Authors: Alison McKleroy
- Imprint: Callisto
- Case Count: 21
- Hide Product: No
- Format: Paperback
- Publication Date: 2022-09-13
- On Sale Date: 2022-09-13
- Trim Size W X H: width: 8 in, height: 8 in
- Page Count: 144
