What is The CBT Workbook for Adult ADHD about?
This workbook helps adults manage ADHD using cognitive behavioral therapy (CBT). It focuses on practical ways to improve attention, organization, productivity, emotional well-being, and self-understanding.
Who wrote The CBT Workbook for Adult ADHD?
The book is written by Kristen Baird-Goldman, LMFT, ATR, ADHD-CCSP. She is a licensed therapist and ADHD-certified clinical services provider who also has personal experience with ADHD.
How can this workbook help adults with ADHD?
It helps adults work on common ADHD challenges like distractibility, procrastination, time management, impulsivity, negative self-talk, and low self-esteem. The book uses CBT-based exercises to build coping skills and more workable daily habits.
Does this book focus only on focus and productivity, or also on emotional well-being?
It covers both practical functioning and emotional health. Along with focus and productivity, it addresses shame, self-compassion, self-esteem, emotional regulation, and the impact ADHD can have on relationships and daily life.
Is The CBT Workbook for Adult ADHD a workbook or a regular self-help book?
It is a true workbook. It includes prompts, thought records, checklists, reflections, practices, affirmations, and structured exercises meant to be completed by the reader.
How is the workbook organized?
The book is divided into two parts. Part 1 explains adult ADHD and how CBT works, and Part 2 gives tools and exercises for areas like organization, focus, impulsivity, trauma-related thinking, and self-esteem.
Do you have to complete the workbook in order?
No, Part 2 does not have to be done in order. The author suggests learning the foundational material first, then focusing on the areas that are most difficult for you.
What kinds of exercises are in The CBT Workbook for Adult ADHD?
The workbook includes thought records, journaling prompts, mindfulness practices, planning tools, procrastination checklists, mood tracking, self-compassion exercises, and strategies for organization and time management. It also includes case studies, affirmations, and chapter takeaways.
Does this book use only CBT, or other approaches too?
The main framework is CBT, but it also incorporates ACT and mindfulness. These approaches are used to help with thought patterns, emotional regulation, self-awareness, and behavior change.
What ADHD problems does this workbook cover?
It covers organization and planning, attention and focus, impulsivity and hyperactivity, procrastination, negative thinking, emotional dysregulation, self-esteem, and trauma-related patterns. It also discusses how ADHD can affect work, relationships, and personal goals.
Is this workbook meant for adults only?
Yes, this book is specifically written for adults with ADHD. It discusses adult life areas such as work, relationships, caregiving, self-esteem, and managing responsibilities.
Is The CBT Workbook for Adult ADHD beginner-friendly?
Yes, it is designed to be accessible for adults who want both explanation and guided practice. The book starts with foundational information about ADHD and CBT before moving into exercises.
Can this workbook help with procrastination and time management?
Yes, those are major topics in the book. It includes tools like time records, planner guidance, prioritizing methods, the Pomodoro technique, and exercises for understanding procrastination patterns.
Does the book address ADHD-related shame and negative self-talk?
Yes, it directly addresses guilt, shame, low self-esteem, and harsh self-judgment. The workbook includes exercises for challenging negative thoughts, building self-compassion, and developing a more balanced view of yourself.
Does this workbook talk about trauma and ADHD?
Yes, one chapter focuses on negative thinking in ADHD and trauma. It explains overlaps between trauma and ADHD and includes trauma-focused CBT-style exercises, while also advising readers to seek professional support if needed.
Can this book replace therapy or medication for ADHD?
No, the book says it is not a replacement for therapy, medication, or medical treatment. It is meant to be a supportive tool, and the author recommends professional help for co-occurring conditions or when extra support is needed.
Is this workbook useful if I want practical strategies, not just information about ADHD?
Yes, the book is built around practical application. It combines education with step-by-step exercises and tools you can use in daily life to manage ADHD more effectively.
