Self-Care Journal for Young Adults
SKU: 9781648769603
Price: USD 12.99
Availability: OnlineOnly
Description
Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come from just about anywhere—but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. A variety of exercises—This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care—Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques—Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. Empower young adults to find peace and improve their well-being with this self-care journal.
Attributes:
- Sku: 9781648769603
- Isbn: 9781648769603
- Name: Self-Care Journal for Young Adults
- Brand: Sourcebooks
- Authors: Briana Hollis
- Imprint: Callisto Teens
- Case Count: 40
- Hide Product: No
- Format: Paperback
- Publication Date: 2021-06-15
- On Sale Date: 2021-06-15
- Trim Size W X H: width: 5.83 in, height: 8.27 in
- Page Count: 150
- Age Range Low: 16
- Age Range High: 20
