The 30-Minute MIND Diet Cookbook
SKU: 9781648766831
Price: USD 15.99
Availability: OnlineOnly
Description
Meal plans and quick recipes for a healthy MIND diet Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. A 14-day jump start—Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. Recipes for every taste—Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. Fresh, wholesome ingredients—Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
Attributes:
- Sku: 9781648766831
- Isbn: 9781648766831
- Name: The 30-Minute MIND Diet Cookbook
- Brand: Sourcebooks
- Authors: Amanda Foote
- Imprint: Callisto
- Case Count: 20
- Hide Product: No
- Format: Paperback
- Publication Date: 2021-05-04
- On Sale Date: 2021-05-04
- Trim Size W X H: width: 7.50 in, height: 9.25 in
- Page Count: 152
