A Year of Gratitude
SKU: 9781648765070
Price: USD 19.99
Availability: OnlineOnly
Description
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond. Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more. Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Attributes:
- Sku: 9781648765070
- Isbn: 9781648765070
- Name: A Year of Gratitude
- Brand: Sourcebooks
- Authors: Joree Rose
- Imprint: Callisto
- Case Count: 24
- Hide Product: No
- Format: Paperback
- Publication Date: 2021-01-19
- On Sale Date: 2021-01-19
- Trim Size W X H: width: 6.50 in, height: 6.50 in
- Page Count: 254
- Series: A Year of Daily Reflections
