MIND Diet for Beginners
SKU: 9781647398187
Price: USD 17.99
Availability: OnlineOnly
Description
Feed your brain with the MIND diet—a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia—all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes—Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
Attributes:
- Sku: 9781647398187
- Isbn: 9781647398187
- Name: MIND Diet for Beginners
- Brand: Sourcebooks
- Authors: Kelli McGrane
- Imprint: Callisto
- Case Count: 17
- Hide Product: No
- Format: Paperback
- Publication Date: 2020-12-29
- On Sale Date: 2020-12-29
- Trim Size W X H: width: 7.50 in, height: 9.25 in
- Page Count: 178
