Social Anxiety Workbook for Teens
SKU: 9781646115747
Price: USD 15.99
Availability: OnlineOnly
Description
Learn how to believe in yourself and know your worth—a social anxiety workbook for teensSocial anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress—10 minutes a day is all it takes!This social anxiety workbook for teens includes:Brain training—Discover dozens of quick exercises that can help soothe anxiousness.Straight talk—This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you.Stay positive—Explore evidence-based lessons that can improve the likelihood of a positive outcome.Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.
Attributes:
- Sku: 9781646115747
- Isbn: 9781646115747
- Name: Social Anxiety Workbook for Teens
- Brand: Sourcebooks
- Authors: Sally Annjanece Stevens
- Imprint: Callisto Teens
- Case Count: 18
- Hide Product: No
- Format: Paperback
- Publication Date: 2020-06-16
- On Sale Date: 2020-06-16
- Trim Size W X H: width: 7.50 in, height: 9.25 in
- Page Count: 172
- Age Range Low: 12
- Age Range High: 17
