The Gaslighting Recovery Workbook
SKU: 9781646112692
Price: USD 17.99
Availability: OnlineOnly
Description
Start healing from gaslighting today Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity—and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser—Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it—Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out—Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself. The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
Attributes:
- Sku: 9781646112692
- Isbn: 9781646112692
- Name: The Gaslighting Recovery Workbook
- Brand: Sourcebooks
- Authors: Amy Marlow-MaCoy
- Imprint: Callisto
- Case Count: 16
- Hide Product: No
- Format: Paperback
- Publication Date: 2020-02-18
- On Sale Date: 2020-02-18
- Trim Size W X H: width: 8 in, height: 10 in
- Page Count: 192
