What is Thriving with Adult ADHD about?
Thriving with Adult ADHD is a practical guide for adults who want to strengthen executive functioning skills affected by ADHD. It focuses on areas like attention, memory, planning, emotion regulation, mental flexibility, and impulse control.
Who wrote Thriving with Adult ADHD?
The book is written by Phil Boissiere, MFT. He is presented in the book as a therapist who has worked with adults with ADHD for about a decade.
How can this book help adults with ADHD?
It helps adults build skills for managing common ADHD challenges in daily life. The book aims to improve focus, organization, follow-through, emotional control, and long-term coping strategies.
Does this book help with executive functioning skills?
Yes, executive functioning is the core focus of the book. It teaches strategies to strengthen memory, attention, planning, organization, mental flexibility, emotion regulation, and impulse control.
Can this book help with procrastination, lateness, and disorganization?
Yes, those are specific problems the book addresses. It includes strategies for starting tasks, planning projects, managing time, reducing overwhelm, and using daily lists and schedules.
Will Thriving with Adult ADHD help with emotional regulation?
Yes, one full section is devoted to emotion regulation. It covers identifying feelings, reducing overwhelm, building resilience, and using techniques like breathing and the 3x3 Method to calm down in stressful moments.
Does the book cover focus and memory problems in adult ADHD?
Yes, it directly addresses attention, distraction, working memory, and overall memory. It includes tools like distraction logs, writing things down, rehearsal, mnemonics, and breaking tasks into smaller parts.
Is Thriving with Adult ADHD a workbook or a regular self-help book?
It reads like a self-help guide with workbook-style elements. The book includes quizzes, reflection prompts, written exercises, and step-by-step practices that ask you to actively apply the material.
Are there exercises in the book, or is it mostly explanation?
There are many exercises throughout the book. These include self-assessments, planning exercises, focus drills, emotion-labeling prompts, and practical routines for everyday ADHD challenges.
Do I need to read this book in order?
Not necessarily. The author says you can either read it straight through or jump to the sections that match the skills you want to work on most.
How do you use this book most effectively?
The book suggests working through it gradually and practicing the exercises rather than rushing through it. It specifically recommends using a small notebook and spending about 20 to 30 minutes a day on the material.
Do I need any materials to use this book?
Yes, the book recommends getting a small pocket-size notebook. Many of the exercises ask you to write down answers, track patterns, and create plans in that notebook.
Is this book good for someone who thinks they might have adult ADHD but is not diagnosed?
Yes, it may still be useful, but it is not presented as a diagnostic tool. The book includes symptom checklists and self-assessments, while clearly stating that only a trained health provider can diagnose ADHD.
Does the book replace therapy or medication for ADHD?
No, the book does not present itself as a replacement for professional care. It includes skills training and also mentions other supports such as medication, cognitive behavioral therapy, and support groups.
Is Thriving with Adult ADHD beginner-friendly?
Yes, it is written in clear, practical language and explains concepts step by step. The book defines executive functioning skills and then shows how to work on them with concrete exercises.
If I struggle with work, deadlines, and staying on task, will this book help?
Yes, that is one of the main reader problems the book is designed to address. It includes tools for following instructions, prioritizing tasks, managing distractions, planning projects, and staying engaged over time.
