What is The Big Book of Herbal Medicine about?
The Big Book of Herbal Medicine is a practical guide to herbal healing. It explains the basics of herbal medicine, profiles 90 herbs, and includes 300 remedies for physical ailments, mental wellness, and skin care.
Who wrote The Big Book of Herbal Medicine?
The Big Book of Herbal Medicine was written by Tina Sams. The book also notes that she has worked with herbs for more than 30 years.
Is The Big Book of Herbal Medicine beginner-friendly?
Yes, it is designed to work for beginners as well as more experienced herbalists. The opening chapters explain what herbal medicine is, how to choose herbs, and how to get started making basic preparations.
Does this book actually show you how to make herbal remedies?
Yes, it includes step-by-step guidance for making common herbal preparations. The book covers teas, syrups, oils, salves, tinctures, pills, baths, poultices, and compresses.
What kinds of health problems does this book help with?
It covers a wide range of everyday concerns, including colds, coughs, digestive issues, skin problems, aches and pains, stress, anxiety, sleep issues, and more. The remedies are organized by ailment, which makes them easier to find.
How many remedies are in The Big Book of Herbal Medicine?
The book includes 300 remedies and recipes. They are divided into remedies for physical ailments, mental health and wellness, and skin and beauty.
How many herbs does the book cover?
It includes profiles for 90 herbs. Each profile explains medicinal uses, safety considerations, and common preparations.
Does the book explain how to choose the right herb for you?
Yes, it introduces the idea of herbal energetics to help readers match herbs to a person's constitution and symptoms. It discusses patterns like hot or cold, damp or dry, and tense or lax.
What kinds of herbal preparations are taught in the book?
The book teaches several core formats for home herbal use. These include teas, syrups, infused oils, salves, tinctures, pills, baths, poultices, and compresses.
Does this book include recipes for teas, tinctures, and salves?
Yes, those are all included. The book gives instructions for making each type of preparation and then applies them in specific remedy recipes.
Can I use this book to build a home herbal apothecary?
Yes, that is one of the book's main practical uses. It includes supply lists, storage and labeling advice, dosage basics, and sourcing information for herbs and materials.
Are the remedies organized by symptom or by herb?
Both, but the remedies section is organized by ailment. There are also herb profiles and indexes for herbs and ailments, so you can look things up from either direction.
Does the book talk about herbal safety and drug interactions?
Yes, safety is addressed throughout the book. It warns that herbs are real medicine, notes possible side effects and interactions, and advises readers to consult a doctor or experienced practitioner when needed.
Is The Big Book of Herbal Medicine a recipe book, a reference book, or a how-to guide?
It works as all three. It teaches herbal basics, serves as a reference for 90 herbs, and includes 300 practical remedy recipes.
Can this book help me make remedies for colds, coughs, and seasonal illness?
Yes, it includes many remedies for common respiratory issues. Examples in the book include elderberry syrup, cough drops, teas, rubs, and other remedies for colds, coughs, congestion, and flu.
If I want natural remedies for stress, sleep, and mood, will this book help?
Yes, one full section focuses on mental health and wellness. It includes remedies for anxiety, stress, sleep issues, low mood, grief, tension, and lack of focus.
