Bodyweight Strength Training
SKU: 9781623158590
Price: USD 15.99
Availability: OnlineOnly
Description
Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.
Attributes:
- Sku: 9781623158590
- Isbn: 9781623158590
- Name: Bodyweight Strength Training
- Brand: Sourcebooks
- Authors: Jay Cardiello
- Imprint: Callisto
- Case Count: 15
- Hide Product: No
- Format: Paperback
- Publication Date: 2017-12-19
- On Sale Date: 2017-12-19
- Trim Size W X H: width: 7.50 in, height: 9.25 in
- Page Count: 202
