Let's Just F*cking Eat
SKU: 9781615955411
Price: USD 27.99
Availability: PreOrder
Description
Because there's more to life than chasing a smaller body.For years, we've been told that if we just work harder or have more discipline around food, we'll lose weight. And once we lose the weight, we'll be happier and healthier. In the age of GLP-1 drugs and the medicalization of thinness, the pressure to pursue intentional weight loss has never been louder—but neither has the exhaustion. Let's Just F*cking Eat offers a different path.Registered Dietitian, Certified Intuitive Eating Counselor, and Find Food Freedom® founder Sam Previte makes the case that Intuitive Eating is the only approach that addresses the psychological and cultural roots of food noise, body shame, and the relentless pursuit of a smaller body. With warmth, humor, and zero interest in adding more rules, Sam shows how to stop fighting your body and start trusting it instead.Inside, readers will discover:Why diets and weight-loss solutions fail to quiet food noisePractical tools to ditch guilt, food rules, and all-or-nothing thinkingA compassionate path toward trusting the body, including for those on GLP-1 medicationsHow to spend less time obsessing over food and more time actually living
Attributes:
- Sku: 9781615955411
- Isbn: 9781615955411
- Name: Let's Just F*cking Eat
- Brand: Sourcebooks
- Authors: Sam Previte, Rennie Dyball
- Imprint: Sourcebooks
- Case Count: 20
- Hide Product: No
- Format: Hardcover
- Publication Date: 2027-09-14
- On Sale Date: 2027-09-14
- Trim Size W X H: width: 6 in, height: 9 in
- Page Count: 304
