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Your Playlist Can Change Your Life

ISBN: 9781402260247

By: Joseph CardilloDon DuRousseauGalina Mindlin

Published: 01/01/2012

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Read the PDF on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

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Description

Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.

About the Author

Joseph Cardillo Ph.D.

Galina Mindlin, MD, PhD, assistant clinical professor of psychiatry at Columbia University, is the founder of BMT (Brain Music Therapy). Don DuRousseau, BS, MBA, is founder/CEO of Human Bionics Llc., and executive director of Peak Neurotraining Solutions, Inc. www.peaknt.com Joseph Cardillo, PhD, professor, is a top-selling author in holistic psychology and mind-body medicine. www.brainmusictreatment.com

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Excerpt

Introduction

What could you learn about yourself if you could peer into your brain and see what it looks like when you are listening to your favorite music?

We all intuitively

...

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Reviews



“This book is a must read for any music fan.” - WebPro News.com

“According to the three psychologist-authors of a new book, Your Playlist...

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Specs

Format: Paperback

Dimensions
Length: 8 in
Width: 5.5 in
Weight: 11.04 oz
Page Count: 256 pages

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