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The Smart Girl’s Guide to Going Vegetarian

ISBN: 9781402284915

By: Rachel Meltzer Warren

Published: 01/07/2014

Available Formats

Paperback


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eBook PDF
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Read the PDF on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

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$12.99

Description

What would you love. Love what you eat.

No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.

Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you’re looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Get the Scoop On:

•Daily meal ideas and easy recipes even your non-veggie friends will want to try
•How to convince your family this isn't just a fad or a phase
•Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots
•Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta)
•Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians

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Table of Contents

Introduction

CHAPTER 1: How Veg is Your Head?

CHAPTER 2: Myths and Realities about Going Vegetarian

CHAPTER 3: Paths to Veg

CHAPTER 4: Nutrition for Veggies

CHAPTER 5: Building Your Vegetarian Meal

CHAPTER 6: Sneaky Sources of Meat, Dairy, and More

CHAPTER 7: Eat Out, Veggie!

CHAPTER 8: Veggie Voyager

CHAPTER 9: Really Cool Resources

CHAPTER 10: Get Cookin’, VegHead Style

Acknowledgments

About the Author

Excerpt

Introduction

Dear Readers:

When I was twelve years old, I became a vegetarian. A cruddy one. A vegetarian who ate rice for dinner and thought it was perfectly OK to or

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Reviews



“[Warren] offers sound advice for girls who are considering being or have chosen to go vegetarian or vegan and for those who waver about where they stand on the topic.” - ...

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Specs

Format: Paperback

Dimensions
Length: 9 in
Width: 6 in
Weight: 11.36 oz
Page Count: 240 pages

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