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The Perfect 10 Diet

ISBN: 9781402258961

By: Michael Aziz

Published: 01/04/2011

Lose up to 14 Lbs in 21 days!

Visit www.perfect10diet.com to learn more!

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Description

“The Perfect 10 Diet will work for you, because it was designed with you in mind. If you want to revitalize your health try Perfect 10 today.” —Jillian Michaels New York Times bestselling author of Master Your Metabolism, leading health and wellness coach Balance 10 key hormones to: Drop up to 14 pounds in 21 days Look up to 10 years younger Never feel hungry Bring back fats and carbs Find the right choices on any menu Have more energy and feel so much better! “I went from a size 24 to a 6, and I love it!”—Nancy A. “As a woman in menopause, I am finally able to shed the pounds after learning about hormones.”—Kelly A. “Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?”—Carol Z. “At age 50, I feel like I’m 20 again on this amazing diet.”—Ted S. “I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet.”—Sharon K. “I look 10 years younger on the Perfect 10 Diet. I have the body I had in my teens and with no food deprivations. I feel I was given a new life on this amazing diet.”—Julie L.

About the Author

Michael Aziz MD

Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.

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Table of Contents

Acknowledgments
Foreword
Preface
Introduction

PART ONE
Chapter 1 / How Our Modern Diet Is Failing
Chapter 2 / The Evolution of Human Diet: How We Got Here
Chapter 3 / Ten Hormones That Control Health and Weight

PART TWO
Chapter 4 / The Nutrients Your Body Needs: Carbohydrates, Protein, Fat
Chapter 5 / The Key Principles of the Perfect 10 Diet
Chapter 6 / Getting Started on the Perfect 10 Diet
Chapter 7 / Putting the Perfect 10 Diet into Action
Chapter 8 / Being a Savvy Consumer
Chapter 9 / The Perfect 10 Diet in Your Daily Life
Chapter 10 / Eating Out: The Perfect 10 Diet Way

PART THREE
Chapter 11 / Strategy to be a Perfect 10
Chapter 12 / Exercise and the Perfect 10 Diet
Chapter 13 / Becoming a Perfect 10 with a Little Help
Chapter 14 / Staying the Course
Chapter 15 / Overcoming Sluggish Weight Loss
Chapter 16 / The Tests That Can Change Your Life
Chapter 17 / Does this Sound Like You?
Chapter 18 / Frequently Asked Questions

PART FOUR
Chapter 19 / Recipes of Phase One
Chapter 20 / Recipes of Phases Two and Three

Appendixes
A / Dietary Changes for Various and Common Health Concerns
B / Supplements
C / Glycemic Index
D / Food Sources
E / Food Labels and Ingredients to Avoid
F / Calorie-Burning Tips: Workout—or Housework
G / Popular American Diets
Bibliography
About the Author
Index

Reviews



“The Perfect 10 Diet will work for you, because it was designed with you in mind. If you want to revitalize your health try Perfect 10 today.” - Jillian Michael...

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Specs

Format: Paperback

Dimensions
Length: 9 in
Width: 6 in
Weight: 20.56 oz
Page Count: 464 pages

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