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Hijacked by Your Brain

ISBN: 9781402273285

By: Jon WortmannJulian Ford

Published: 01/01/2013

Available Formats

Paperback


$14.99
eBook ePub
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Read the ePub on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

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$14.99
eBook PDF
What's this?

Read the PDF on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

Adobe Digital Editions is required for downloading and viewing the eBook.

For more information see our articles on: Supported eBook Formats and How to Download an eBook.


$14.99

Description

From an expert in traumatic stress disorders, HIJACKED BY YOUR BRAIN reveals a groundbreaking way to help our brains deal with the stress of life. Filing a gap on shelf, this book explains what’s happening in the brain when the emotions take over, and it shows how a simple, practical approach to focusing the mind can provide the solution when all the coping skills in the world don’t help. We can adjust the part of the brain that triggers an alarm state so that it reacts the way we want it to. We can’t stop stress, but we can control the effect stress has on us.

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Reviews



“A PTSD expert explains how stress sets off your brain - and how you can learn to diffuse it.” - ELLE

“[Ford and Wortmann] teach the average...

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Specs

Format: Paperback

Dimensions
Length: 8 in
Width: 5.5 in
Weight: 9.28 oz
Page Count: 240 pages

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