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21 Ways to a Happier Depression

ISBN: 9781492648130

By:

Published: 04/04/2017

Available Formats

Hardcover


$12.99
eBook ePub
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Read the ePub on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

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$9.99
eBook PDF
What's this?

Read the PDF on your Sony Reader, Nook, Kobo, iPhone, iPod Touch, or iPad (through the free Bluefire Reader app); or Computer.

Adobe Digital Editions is required for downloading and viewing the eBook.

For more information see our articles on: Supported eBook Formats and How to Download an eBook.


$9.99

Description

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of “those moods” can be as simple as:

• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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Specs

Format: Hardcover

Dimensions
Length: 7 in
Width: 5 in
Weight: 0.00 oz
Page Count: 112 pages

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